At OTLW we are specialized in collaborating with men and women over the age of 35 to retake control of their health and our mission is simple: to empower anyone who is desperate for change but who feel overwhelmed by the choices and decisions in starting their fitness journey.
Our Services
1:1 PRIVATE TRAINING
$150 per month
Whether your goal is to lose weight, gain strength and size, or simply to regain some of those functional movement patterns we have lost as we all age we will design a bespoke system of training that meets your individual goals and ability.
You will collaborate directly with our Head Coach, Dan Kelly *, who will build a customized program tailored specifically to you. Your individualized programming is delivered to your directly via our app and you will have weekly check-ins and direct contact with your coach.
Unlike our Team Training our 1:1 Coaching is unique to you so please click the button below to connect directly with our coaching team.
TEAM TRAINING
$75 per month - FREE 7 DAY TRIAL MEMBERSHIP
The OUTLAWS represent a community of athletes of all levels and backgrounds. Whether you train solo at home or alongside fellow rebels at a CrossFit box or gym, our programming is tailored to suit everyone, regardless of experience.
This isn't a program. Under the leadership of our Head Coach Dan Kelly we are a community of athletes of all ages and abilities who train together, have one another’s backs and support every members journey. So join us on a journey of transformation, where every day brings fresh challenges and opportunities to test your limits.
NUTRITION COACHING
Packages starting from $150
With our dedicated nutritional coaching, our certified nutritionists offer personalized guidance to help you achieve your health and wellness goals. Whether you're aiming to lose weight, build muscle, improve your energy levels, or simply adopt healthier eating habits, our customized nutrition plans are designed to fit your unique lifestyle and preferences. With a focus on sustainable, science-based strategies, you are supported every step of the way, providing the knowledge and motivation you need to make lasting changes and live your best life.
Let’s embark on this journey together towards optimal health and vitality!
COACH DAN
At 35, I was in the throes of a brutal divorce and my health was hanging by a thread. The gym started as a refuge for me, a distraction. But soon, it morphed into something more profound – a lifeline. With each workout, I found another little piece of myself. Today, as I push my limits, I want to help inspire others on their own path of self-improvement and confidence in their own fitness journey. So, as I forge ahead, I’m on a mission to share the lessons I’ve learned, to empower others to reclaim their strength and rewrite their own stories.
CERTIFIED CrossFit® Level 1
CERTIFIED Precision Nutrition Level 1
TESTIMONIALS
-
![]()
Paul Macri
“The program has completely transformed my body and mindset over the past two years. It's pushed me beyond what I thought my limits were and made me stronger both physically and mentally. I'm so proud of the progress I've made thanks to their incredible support and expertise! … Feels great to be an Outlaw!”
-
![]()
Richelle Pressey
“Although I am just starting out on this journey, I have fully enjoyed the program and the ease at which it seamlessly fits into my busy life. It challenges me in a way that empowers me instead of making me feel weak or defeated. I’m only 3 months in and I’ve already experienced progress I didn’t expect this early on in my journey.”
-
![]()
Diana Gold - CrossFit Coach
"As an experienced coach I loved this programming. It kept me challenged while the Deload Weeks were perfectly timed to avoid overtraining. The "Finishers" gave me a taste of CrossFit that I crave without killing my nervous system and were easy to adapt and accommodate a couple of old injuries."
Get in Touch!
Ready to kickstart your health journey and become an OTLW Athlete? Drop us a line and let's make a difference together!